HEALTH IS AN EPIC NOVEL NOT A SHORT STORY

One of my favorite parts about the movie Inside Out is the idea of core memories. You might be thinking, what do core memories have to do with physical health or maybe you’re on the other side of that coin, and you know exactly how they can be connected. In my life, they are deeply connected, for those of you who know me, you likely know that body image, weight, and fitness have been a struggle for pretty much my entire life. But here’s the catch: I remember being a little kid with no shame and running around all over the place without a care in the world and in total freedom, so what changed?